Sara Weiss

Review of Custom Bodies Fitness

This is probably one of the more lengthy reviews I...

This is probably one of the more lengthy reviews I've written before but that's just because there is so many good things to say about Custom Bodies!! I highly recommend this personal training group!! I recently had 2 kids 15 months apart and was looking for help losing my baby weight. I work as a physical therapist so I'm very familiar with the body and exercises but was lacking the motivation.
I first signed up for the jumpstart program and was hooked! The jumpstart program was great for me to recognize where I was at physically and for my trainer to determine my fitness level. We hit on everything from lower and upper body strength to coordination and agility as well as core strength and endurance. I worked with Mark in my jumpstart program and then signed up for private sessions. The sessions have been great! Mark is very knowledgeable and motivating, the workout routine is always a little bit different and he pushes me every workout! Mark has also provided me with workouts to do on the days I don't see him as well as great nutritional advice.
Dave is the owner and also a trainer and nutritional specialist. Although I never personally trained with him, he was very helpful at answering any nutritional questions and was great with working within my budget. All the trainers here are very committed to your success! Since starting in February I've lost 15 pounds and 10% in body fat!! Highly recommend for anyone wanting to lose weight, gain strength, tone up, and gain more energy!!