Initially it is difficult for anyone to ask for he...

Initially it is difficult for anyone to ask for help. There is such a stigma with mental health. Over all Sierra Tucson and staff taught me so much about myself. Awareness. Meditation, thoughts are just thoughts, they are not facts. I had a phenomenal therapist who taught me how to have a voice. I miss process group and most the one on one s. You have to put in the work to receive a beginning of healing. I am finding it is a day by day opportunity. The Equine therapy Was one of many experiences that stand out to me. I will forever be indebted to the process. It was beautiful. I am thankful on this side of my stay for all the support and love that goes into mental health! All my love, me