Dr. Reg Barrow

Review of Institute for mindfulness sout...

I recently attended a mindfulness workshop and it ...

I recently attended a mindfulness workshop and it was truly eye-opening. The facilitators were experienced and made sure that everyone felt comfortable and at ease. The workshop provided valuable insights and practical exercises that can easily be incorporated into daily life. I highly recommend attending a workshop offered by the Institute for Mindfulness South Africa if you're interested in exploring mindfulness.