I've been in some form of therapy almost all of my...

I've been in some form of therapy almost all of my adult life and this was by far the deepest and most integrative work i've ever experienced. the combination of mindfulness, somatic work and trauma release was very powerful. the staff are so skilled, loving and supportive...they are great at helping you identify events in your life that you never would have realized were traumatic and then to begin the healing process. i say "begin" because while there you are taught very practical and user-friendly tools to help you continue to transform your suffering after you've left the center.
one of the central precepts in Buddhism is "do no harm"...i am finding as a result of this work that i am doing "less harm"... to myself and others.
so grateful for these people and this revolutionary approach to recovery!