The mindfulness practices provided by Mindfulness ...

The mindfulness practices provided by Mindfulness in the Workplace have helped me become more aware and focused in my work. The sessions are informative and offer practical techniques that are applicable to the workplace. The instructors are knowledgeable and create a supportive environment for learning. Although some of the practices require consistent effort to fully benefit from, I've noticed positive changes in my stress levels and overall well-being. Overall, a worthwhile program.