I tried out Mindfulness in the Workplace, expectin...

I tried out Mindfulness in the Workplace, expecting a great experience, but I found it to be just okay. The sessions were informative, but they lacked depth and practicality. The instructors were knowledgeable, but their delivery felt lacking in enthusiasm. Overall, the program did have some benefits, but I was left wanting more from the experience. It was an average program for me.