Easily my new favorite fitness class. As a first t...

Easily my new favorite fitness class. As a first timer, I recommend a Blend class with Ed. The workouts offered by AQUA, be it the blend, power, mantra, etc. classes on the bikes or the Plyo Aqua training in the pool all provide you with intense workouts that make it easier on the body as a whole as there is lesser impact when working in the water.