This is an interesting workout. I took the beginne...

This is an interesting workout. I took the beginner Blend course and it felt like an active recovery the entire time. I think this would be a good workout after a long run. The bikes don't have any gears or resistance, so this won't offer any lower body work in my opinion. I was surprised by the core exercises that presented a real challenge. The place is clean, but there isn't a locker room for men. You can shower poolside and then change in the bathroom. If you're in a rush, it's best to shower quick and get to the restroom first. All in all, something fun to do.