richmond young

Review of CrossFit SPOT

I joined 2 months ago and now I m hooked! I was no...

I joined 2 months ago and now I m hooked! I was not sure I was convinced about CrossFit, but the sessions I ve attended proved otherwise. Initially, my body required a week to recuperate, but am now able to sustain 3x per week.

The variety in workouts ensure all your muscles are targeted at different times. The place is clean, the staff is friendly, and instructors take the time to emphasize form.