I can say without any reservation or exaggeration,...

I can say without any reservation or exaggeration, that this is the absolute best place to get your sweat on! Osei and crew do a tremendous job in training, motivating and teasing out the noble warrior within each of us. I go to the morning classes at 8:30 and for 45 solid minutes, I am pushed beyond limits that I thought would never be broken. After almost a year of training here, I have shed pounds and increased my stamina 10 fold. I think I may be in the best shape of my life.

In addition to being an outstanding fitness venue, it's also a great place to make friends and be part of an amazing group of people that will inspire, motivate and support you in whatever endeavor you pursue. The staff and members alike all foster a strong sense of community that makes it feel like a family. Thanks to all in my John Wai family. Looking forward to many more years.