liliette freeman

Review of Kaia FIT Natomas

I love Kaia. It s changed my life in ways I never ...

I love Kaia. It s changed my life in ways I never would have imagined. It s not just the gym; it s concepts on fitness, or the coaches. It s all of it together that played a big part in my journey this past year. Its friendship, support, and sisterhood; it s a women s only gym where all fitness levels are welcomed. Kaia is about living a healthy fit lifestyle. It focuses on showing you how to incorporate clean eating and living in to your life. The workouts are done in a group, but you're never made to feel as another face. The coaches take the time to be there for you, to encourage, motivate, and cheer each step of the way. Not just the coaches, but the whole group rallies behind one another. Kaia has for me personally introduced me to an amazing group of women that make me proud to call them Sisters.