I recently attended self-defense classes at sdgfed...

I recently attended self-defense classes at sdgfed.de and I must say that it was an amazing experience. The instructors were very professional and knowledgeable. They taught us practical self-defense techniques that can be used in real-life situations. The classes were well-organized and the instructors made sure that everyone understood the techniques before moving on. I highly recommend sdgfed.de to anyone who wants to learn self-defense.