Cara Bain

Review of Kaia FIT Fair Oaks

I have been going to Kaia Fit for almost 2 years. ...

I have been going to Kaia Fit for almost 2 years. I had recently moved to the area and was looking for a gym to help me get back in to shape. Kaia has done that and more. It is the most supportive and encouraging place to work out for all levels of fitness. I had to modify the heck out of things when I first started. I always get a little thrill out of noticing that I can do things now that I couldn't before. I get stronger both physically and mentally with the awesome coaches and Kaia women I am surrounded by. My husband will ask me for help with moving something and I literally say "Sure I can do it because I am Kaia Strong" as I make a muscle with my arm. LOL