Reanne Daylamani

Review of Transformation Fitness

I ve been working with Amy Jo for a year and a hal...

I ve been working with Amy Jo for a year and a half and she has completely changed my life. When I first met with Amy, I was extremely unhappy with the way that I looked and felt. It was instantly apparent that she is exceptionally knowledgeable and highly educated in the fields of nutrition and fitness. She created personalized workout and meal plans for me based on my progress each week and helped me reset my metabolism. She encouraged me to steer away from old habits and introduced me to a healthy and sustainable path to weight loss. Since day one, she has been available to answer all of my questions and explain her process to me, step by step. Her evidence-based fitness philosophy WORKS and has completely transformed the way that I view food, exercise, and most importantly, the way I view myself. I went from 35% body fat and 160lbs to 15% body fat and 128lbs in 6 months. Soon after I hit my initial goal, I became pregnant and she worked with me throughout my pregnancy. Because of her, I had the ideal pregnancy and postpartum journey. I am now the strongest, most athletic, and happiest I ve ever been. I am so thankful to have found Amy because she truly loves what she does, is so passionate about helping others, and her positive energy is contagious! I highly recommend Transformation Fitness working with Amy is the best investment I ve ever made. Thank you so much, Amy!