Such utter none sense. I took the MBSR and the ins...
Such utter none sense. I took the MBSR and the instructor was rude, self important, and demeaning. Was mainly just an 8 week whining session.
Such utter none sense. I took the MBSR and the instructor was rude, self important, and demeaning. Was mainly just an 8 week whining session.
The program I enrolled in at the Centre really helped me to manage my negativity and helped me to cope. We experienced many practises and exercises that we then discussed afterwards. I would highly recommend their programs.
I paid for, and attended, the 8 week Mindfulness Based Cognitive Behaviour Therapy in fall of Fall of 2016. I was terribly disappointed with the experience I received for a course that costs north of half a thousand dollars. First of all the instructions were completely unenthusiastic, and instead o...
I had previously taken an MBSR course at an entirely different location, unaffiliated with the Centre for Mindfulness Studies, and I had a pretty awful experience but family and friends were encouraging me to try it once again. I'm so glad I did. I can honestly say I have never felt more welcome tha...
The Center for Mindfulness Studies combines modern medical knowledge with centuries old teachings to create a state of the art program like no other. Instructors come from hospital, clinical and family service backgrounds with a caring persona.
The course I took gave me all the basics to eliminate...
This is where you can learn about the practice of Mindfullness, a means by which you can gain relief from stress and or/ manage symptoms of anxiety and depression.
This place kind of ruined mindfulness for me. About half way through the course, I got a new job, and could no longer make it during the time I was supposed to attend. There were other courses at different times, and I asked if I could complete the remaining sessions there. No I could not. Could I g...
I took a class here a couple of years ago. I was a good experience. This is what I need in these uncertain times.
I have completed 2 programs 2 years apart, (MBCT & MI CBT) and both have been an integral part of my healing journey. Everybody is different but when I came across Mindfulness Studies it was not my first time trying out meditation or CBT. So I found both programs a great addition to my existing repe...
Okay program but not the best, had to teach myself 100% from the handouts at home. Stopped going to class after a few times because I didn't find it helped me that much.
Attended an 8 week session here. Good. Kinda profit - sales motivated atmosphere.
I did the Mindful Self-Compassion program with Christine and Elaine at the Centre and it was such a life changing experience. The facilitators created a really compassionate environment. It felt like going to therapy for 3 hours! I was skeptical about the course before but it really helped me change...
I took an MBCT course with the Centre for Mindfulness Studies this fall and found it to be incredibly helpful and informative. The course was well organized and the facilitators were knowledgeable and passionate about the material. Staff were always helpful and pleasant to deal with.
Found the courses there very helpful on my journey in this life. Hope it continues to help so many
I had a great experience with MBCT program. Hoping to continue this journey.
I want to study more,so I have to need training for my student.