I attended Unite Health & Fitness for four weeks i...

I attended Unite Health & Fitness for four weeks in Aug 2020. It was truly one of the best things I could have done for myself and my health. I learned about food (good and not so good for me) exercise (a variety of different styles) awake-rest-sleep and that taking time for myself throughout a day is what we are supposed to do for our bodies, mind and spirit.

This program is tough, challenging, strenuous (at times), exhausting, scary, REWARDING, GRADIFYING, PRIDFUL, CLARIFYING AND SO MUCH MORE.

If your thinking about a fitness & health program, look into this one. I wasn't disappointed and recommend this program.